When thinking of the holiday season, it’s often with thoughts of happiness and joy surrounded by a loving family and friends. Many seniors, unfortunately, do not experience this as a time of happiness. For them the holidays bring feelings of sadness, loneliness and isolation.

Some factors that contribute to sadness that seniors may feel:

* Losing a spouse
* Losing close friends as they age
* Separated from family
* Suffering from ill health
* Feel guilty for feeling sad

Dr. Harry Croft, a board-certified psychiatrist practicing in San Antonio TX, also shared strategies he gives to his patients to help them cope with the holiday blues:

* Don’t isolate
* Invite close friends
* Volunteer - Helping others is a great way to forget your own troubles
* Avoid alcohol
* Watch your finances
* Set a budget for gift giving and stick to it
* Don’t deny or try to hide your feelings of sadness
* Take time to relive the fun and friendship

These same coping strategies can be useful for seniors suffering from clinical “major” depression as well.

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.

Late Fall Walks

The inclement weather of late fall and early winter can isolate seniors, keeping them homebound and depriving them of exercise.   Why not suggest a walk in the mall where your mom or dad can window shop?

A trip to the gym or YMCA could include light weights and walks on the treadmill.   Or contact a local community center to learn what classes might be available to help you and your aging parents stay active this holiday season.

Don’t fall in the “give up exercise” trap during holidays, family visits, vacations and other time devourers, instead - make a schedule for the next few months that includes family obligations, and pencil in exercise sessions just like any other appointment. Work out at least three times a week instead of five so that while you may not build new strength, you won’t be losing ground, either.

And remember, it’s important to stay hydrated - drink plenty of water all day long, and especially before and during workouts.

Have a great holiday season, don’t eat too much, and exercise!

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.

Aging Factors and Other Illnesses Causing Heart Failure

• High blood pressure (hypertension) – requires that the heart work overtime to pump the blood through the body.
• Diabetes
• Severe anemia
• Hyperthyroidism
• Emphysema
• Lupus
• Hemochromotosis
• Viruses that attack the heart muscle, severe infections, allergic reactions, blood clots in the lungs, and certain medications might cause acute heart failure.

If you or an important elder in your life have a family history which includes any of the above diseases or ailments, ensure these issues are discussed with your family doctor so your risk of heart failure can be assessed and treated. The potential for heart failure doesn’t have to be a looming fear, with proper diagnosis and treatment, effects can’t be reversed but severe damage can be prevented. Remember, a healthy life means a healthy heart, so take care of yourself through a well-balanced diet and regular exercise, and you will be rolling in the benefits.

Source: MayoClinic.com

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.

Heart failure, also known as congestive heart failure, is loosely defined as the heart’s inability to pump enough blood as required by the body to function properly. There are many potential causes of this often deadly disease, many of which seniors are more susceptible to contracting due to the natural aging process. Conditions that may result in heart disease can be silent killers, as they often are not detected until damage has already occurred. Causes of heart disease include both heart related problems, and diseases which may appear unrelated to the heart but can have severe consequences.

Heart Problems Causing Heart Failure

• Coronary Artery Disease – most common form of heart disease and the most common cause of heart failure.  Occurs when there is a build up of fatty deposits, which narrows the arteries. This can deprive areas of the heart muscles of oxygen creating greater weakness.
• Heart attack – plaque formed by fatty deposits in the arteries rupture, creating a back flow of blood clots to the heart.
• Faculty heart valves – healthy valves are forced to work overtime to make up from the lack of blood flow from the faulty valve.
• Cardiomyopathy (damage to the heart muscle) – diseases, infections, alcohol and drug abuse can all damage the heart muscle.
• Myocarditus (inflammation of the heart muscle) – often caused by a virus.
• Congenital heart defects – valves or chambers in the heart may not form correctly at birth, which requires the healthy parts of the heart to work overtime.
• Heart arrythmias – the heart beats too fast, which creates extra work.

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.

Heart disease refers to any condition that affects the normal functioning of the heart. Since heart disease touches the lives of many seniors and their families, at Home Instead Senior Care we believe it’s important to spread awareness about the signs and symptoms of heart disease, so that serious complications or death are prevented with diagnosis and treatment. A woman in our network explains how her mother’s symptoms lead to the discovery of heart disease.

One day I received a terrifying phone call; before I even had the opportunity to say “hello”, the voice on the other line said “I think I might be having a hard attack.” The caller was my mother, who at the time was 72 years old with no previous history of heart trouble, as far as we were aware. While my first instinct was to rush to her side, living with states between us made that impossible, so instead I tried to get a grasp on what she was experiencing. Based on her disposition, I suspected she wasn’t actually suffering from a heart attack, but I knew it was important to be supportive and make a point to understand.

Not surprisingly, the first symptom she mentioned was a severe ache in her chest, but she also complained of dizziness. I encouraged my mom to hang up with me and contact the office of her physician to determine the best way to proceed in order to deal with her symptoms. The doctor said that if she felt the symptoms were severe, she should go immediately to the emergency room at the local hospital; otherwise she could come in for an appointment at his office later that afternoon so he could assess what she was experiencing.

My mom felt that her symptoms were not severe enough to go to the hospital, but opted to take the doctor’s appointment with my encouragement. Speaking to her after she returned home to the doctor, I learned that heart disease was the suspected diagnosis. Her physician said that she did the right thing, even though she was only exhibiting some of the symptoms of heart disease; dizziness and chest pain, and not nausea, shortness of breathe, an elevated heart rate, loss of consciousness, or palpitations. He explained that elders who suffer from heart disease, can experience any mix of the above symptoms, which can also include heart attack or stroke. He also said that in the future, if she experiences symptoms of a heart attack which he explained, had severe chest pain or loss of consciousness, then emergency medical treatment should be sought.

After completing further tests to ascertain a more concrete diagnosis, the doctor prescribed a course of treatments which included management through medication and maintaining a healthy lifestyle. While my mom has had no further complications to date, I still can’t help but hold my breath when the phone rings; but I know now I can put my own reservations aside and offer my support where it’s needed.

Sources: Heart Disease About.com

Heart Disease About.com

4woman.gov

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.

When is the right time for an aging adult seek a new medical physician. Here are some tips for family caregivers:

1) Your doctor doesn’t like it when you ask questions – a doctor should respect your knowledge and answer any questions you have.

2) Your doctor doesn’t listen to you – a doctor should make time to address the concerns of every patient directly

3) A doctor doesn’t speak your language – a doctor should explain your senior health issues using terms you understand

4) Going to the doctor makes you feel down, even after you’ve left the office

5) There’s a personal grievance – not everyone’s personalities click; if your doctor just doesn’t seem to like you, or you don’t like them; get a new one.

Sources:

1. Carol O’Dell Caregiver Blog

2. CNNHealth.com (Elizabeth Cohen)

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.

When seniors are looking to interact more with their grandchildren and stay healthy at the same time, we suggest challenging a grandchild to a week of walking!  Wear a pedometer - both you and grandchild - you will be able to count the steps each day for a week. Then continue to use the pedometer throughout the year, striving for a 20-percent increase in step totals, and aiming for 10,000 steps a day.  This also is an activity that our CAREGivers do with clients of Home Instead Senior Care Austin.

Walking Tips for Seniors:

* Our upcoming Fall season can be the perfect time to start walking!  The weather is cooler. Fall colors are beautiful. And senses and memories can come alive during a stroll through a nearby park.
* As you walk look at the colors, sounds, smells and feel of the leaves. Reminisce about the things enjoyed  while growing up and the middle years. There are wonderful stories that will stimulate memories.

Before you start your walking - your natural shock absorbers (or “fat padding”) in seniors’ feet deteriorate with age. So does bone density, particularly in women. Combined, these factors make seniors prone to stress fractures. Softer ground produces less shock than harder surfaces and is more foot-friendly. If possible, walk on grass or dirt paths which are flat, even and well-manicured.

Be on the alert later in the fall when cold weather becomes an issue. The cold can cause numbness, limiting the client’s ability to detect trauma or wounds to the feet. It also makes surfaces harder, resulting in more shock to the feet and ankles with every step. When the weather gets too cold, or in our case now, too hot, continue your walking in the local mall, an indoor track or an exercise facility.

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.

Q1 – How can a senior find a doctor?

A1 – The American Medical Association Doctor Finder is a directory of American doctors that includes their history as medical professionals. Find doctors that are located in your local area, but make the final decision based on other important factors.

Q2 – What else should seniors consider when choosing a doctor?

A2 – It’s important to decide whether a general practitioner or specialist is required based on the elderly person’s medical history. For affordability, a doctor that complies with your health benefits or medical insurance plan should also be chosen; and naturally, you want a doctor that has a great track record.

Q3 – How can you tell if a doctor’s good?

A3 – To understand how well a doctor performs, by interviewing them and their office staff.  Find out if they encourage questions, and if they remain respectful. A doctor’s professional history can be reviewed using a number of online directories, including the NCQA Recognized Physician Directory, The American Board of Medical Specialties and The Federal State of Medical Boards.

Sources:

1. Seniors for Living

2. MedicineNet.com

Image: doctor-ccn.com

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.

Views on how to treat the chronically ill are shifting based on the exorbitant costs of hospital care and a greater emphasis upon the family’s role in caregiving. According to a recent study, published in the Commonwealth Fund journal Health Affairs 82% of the chronically ill patients surveyed admitted to going without care recommended by medical institutions, simply because of the high costs involved. Many chronic illnesses, however, can be managed at home by family or professional caregivers at a portion of the cost; since these expenses only relate to in-home medical treatments, and assisting the senior with Activities of Daily Living they are much less expensive than at a skilled facility.

Management of chronic illnesses, including the administration of medications and other treatments, can be taught to family caregivers by a medical professional from a hospice program, who, if necessary, can stop by during the course of the illness to assess and monitor any changes in condition and make recommendations with regards to treatment methods. By keeping a senior who is chronically ill at home, instead of in a community care setting like a hospital or nursing home, seniors’ health care costs can be drastically reduced; while their comfort in the care of family allows them to battle their illness in the presence of those they love, without any unnecessary expense.

Sources:

1. Chronic Illness – Family Caregiving

2. The Washington Post (Steven Reinberg)

Image:  SeniorJournal.com

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.

It’s always best to keep your doctor apprised of any changes in your health habits.  Your physician can let you know whether your appetite is normal or the sign of a health issue.  Here’s a study, though, that might interest you.

According to researchers at the University of Wisconsin-Madison, the Wisconsin National Primate Research Center and the William S. Middleton Memorial Veterans Hospital, consuming fewer calories leads to a longer, healthier life.

After studying monkeys who have lived most of their lives on a restricted diet, scientists found that a nutritious but reduced-calorie diet blunts aging and significantly delays the onset of such age-related disorders as cancer, diabetes, cardiovascular disease and brain atrophy.

“We have been able to show that caloric restriction can slow the aging process in a primate species,” says Richard Weindruch, a professor of medicine in the UW-Madison School of Medicine and Public Health who leads the National Institute on Aging-funded study. “We observed that caloric restriction reduced the risk of developing an age-related disease by a factor of three and increased survival.”

Eating alone certainly is not enjoyable.  Why not check into a senior center in your area where you could join others your age for a nutritious meal and companionship.  Or consider contacting a caregiving and companionship company such as Home Instead Senior Care.  The company’s CAREGivers, who are screened, trained, bonded and insured, not only can serve as dining companions, but they can help you prepare tasty meals as well.  Regardless of what you decide, make sure that you are getting nutritious meals each day.

For more about the study, log on to http://www.news.wisc.edu/16889

Image: pro.corbis.com

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.