How Seniors can Start an Exercise Program
Phoenix seniors are aware of the benefits of exercise, but for many reasons, seniors find that they just can’t get themselves started. Here are a few of the common reasons that seniors avoid exercise, and ways that they can get over the hurdles and introduce physical activity into their lives.
• Seniors are afraid that they’re just too old – in reality, a fit 70 year old can be stronger and in better health than a senior who is sedentary
• Seniors are afraid that they might injure themselves – while this can be a reality, seniors need to choose activities that are well-suited to their physical abilities; and if they are concerned can talk to a doctor and a fitness expert who has experience working with seniors
• They are afraid it will harm their health – while overexertion can have negative health repercussions, seniors who pay close attention to the signs and symptoms generated from their bodies and know when to take it easy will likely avoid the risks
• They get bored – seniors should choose activities that they enjoy – this can be through trial and error – but generally, any physical activity is beneficial. By varying their routine and sticking with the exercises they enjoy, they will be more likely to keep it up.
For more information on senior exercise and safety concerns click here.
Sources:
2. MedicineNet
Image SOurce: pro.corbis.com
Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.
