Late Fall Walks

The inclement weather of late fall and early winter can isolate seniors, keeping them homebound and depriving them of exercise.   Why not suggest a walk in the mall where your mom or dad can window shop?

A trip to the gym or YMCA could include light weights and walks on the treadmill.   Or contact a local community center to learn what classes might be available to help you and your aging parents stay active this holiday season.

Don’t fall in the “give up exercise” trap during holidays, family visits, vacations and other time devourers, instead - make a schedule for the next few months that includes family obligations, and pencil in exercise sessions just like any other appointment. Work out at least three times a week instead of five so that while you may not build new strength, you won’t be losing ground, either.

And remember, it’s important to stay hydrated - drink plenty of water all day long, and especially before and during workouts.

Have a great holiday season, don’t eat too much, and exercise!

Greater Phoenix Assisted Living Alternative & Central Phoenix Assisted Living Alternative helps elders and seniors live safely at home. Call 623.583.5868, 602.265.8228 or 480.991.3959 for Home Care and Independence.